Health Benefits of Using Glass Elements in Residential Spaces

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Glass-paneled homes are exquisite architectural designs in the modern era. Because of their aesthetic appeal and energy-saving capabilities, they have become popular designs in residential real estate. Glass-walled homes provide homeowners a panoramic view of the outdoors as well as access to natural light, attributes that are often absent in other home layouts.

There are various types of glass elements that can be integrated into modern residences such as window panels, skylights, glass ceilings, glass room dividers, glass partition walls, and glass sliding doors. These glass features can be incorporated in various areas of the house — kitchen, living area, bathroom, bedroom, luxury greenhouse — to build an atmosphere of elegance and to create an illusion of spaciousness.

But aside from their aesthetic advantages, glass-clad spaces provide numerous health benefits to homeowners. Here are four science-backed advantages of dwelling in a glass residence:

It Boosts Productivity & Energy Levels

Living in a glass-paneled house can remarkably increase your productivity levels. Since glass elements allow daylight to penetrate your home efficiently, you have access to a significant amount of non-artificial illumination.

Optimal exposure to natural lighting enhances your levels of concentration, focus, and creativity. Research revealed that employees exposed to sunlight in their work stations showed improvement in their performance by 18%.

How is that possible? A well-lit environment aids in fine-tuning your circadian rhythm or your biological clock. Your circadian rhythm affects your metabolic processes, which is instrumental in maintaining your overall well-being.

Exposure to light and darkness can influence the synchronization of your said body clock. If you’re in a poorly lit environment and do not receive enough sunlight, your natural rhythm will be disrupted, throwing your metabolic processes out of whack. That leaves you feeling physically weak and mentally tired, making it hard for you to get any work done.

So, ample exposure to daylight calibrates your circadian rhythm and keeps your body up and running. When you live in a house that gives you regular access to sunlight, then you’ll have more energy and stamina throughout the day.

It Regulates Feelings of Anxiety & Depression

Glass-clad residences can minimize feelings of depression, anxiety, and stress. That is because glass provides you with healthy sun exposure. Your mood will significantly perk up when you receive sufficient sunlight every day. When you bask in the sun, you receive high doses of vitamin D, which is a total mood-booster.

Studies discovered how daylight improves mood disorders. People suffering from mental health issues demonstrated low levels of vitamin D. That’s why medical experts recommend light therapy to individuals with mental health problems. It is because natural sunlight can give them 90% of vitamin D. Thus, when you reside in a house that has constant exposure to natural light, you can reach your daily vitamin requirements. That is necessary to keep you mentally afloat.

It Calibrates Your Sleeping Cycle

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Being cooped in a glass-clad structure improves your sleeping pattern. Surprisingly, sunlight plays a huge role in regulating your slumber. That is because natural light fine-tunes your circadian rhythm, which also controls your sleep/wake cycle.

People who receive a sufficient amount of natural light from 8 a.m. to noon have better sleep quality. They experience fewer disturbances as opposed to those with little to no daylight exposure.

When you don’t receive natural light in the morning, your circadian rhythm will be disturbed, and your body will not produce the right amount of melatonin that you need to get a good night’s sleep. But when your body is exposed to sunlight every morning, your body will release melatonin at the right time, helping you achieve a better quality of slumber by nighttime.

Moreover, when you’re regularly exposed to artificial lighting and blue light, your circadian rhythm will be disrupted, and your melatonin production will be hampered. It misinterprets the artificial light as real sunlight, so you tend not to feel sleepy yet when evening comes. That’s why as much as possible, you have to reduce your exposure to artificial light and maximize the use of natural lighting. Living in a glass-covered structure will give you the right amount of sunlight you need for quality shut-eye.

It Provides a Sense of Peace and Relaxation

Glass-paneled residences give you a 360 view of nature. A breathtaking panorama of the outdoors can be quite therapeutic. Constant exposure to nature can reduce stress, anxiety, and depression. When you feel distressed and on edge, it’s because your prefrontal cortex is overwhelmed by thoughts and negative emotions. When you immerse yourself in natural environments, the activity in that particular part of your brain will be significantly reduced.

Aside from that, the sight of fresh vegetation can reduce your blood pressure and stress hormones, putting you in a more relaxed state. That is why medical experts recommend nature therapy to people who are experiencing mental problems and emotional distress. Constant exposure to a natural environment can surely enhance your overall well-being.

Beyond its stunning architecture, glass-walled homes provide a nurturing environment to homeowners. When you live in a property integrated with glass elements, you’ll feel positive changes in your health.

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