Since most gyms are closed because of the current situation the world is facing, many people are starting to lose their motivation to stay fit. Some individuals consider the gym a haven where they can lift, sweat, and have a good time with their peers. However, with the sudden changes, most people have a hard time finding their motivation to work out, but just because the gym doors are closed doesn’t mean you can’t have a good session at home.
While gyms can be motivating, working out at home can be as effective. Add more fun to your workout routines by building your very own outdoor gym, helping you enjoy the beauty of the outdoors while getting your gains. A thriving gym concept is the ‘carport gym’ where you can work out while staying in the shade and enjoying the fresh outdoor air.
Yoga is a simple workout that can help you stay fit, be at peace, and improve your overall well-being. It’s a way of life that can give all-round advantages for a person’s body and mind. All you need to have an authentic yoga experience at home is a yoga mat, a peaceful environment, and motivation. If you’ve just started to delve into yoga, it’s best to invest in yoga blocks to give you extra support during your sessions.
Boot Camp Workout
There are plenty of paid and free exercise applications that offer boot camp style workouts, and they usually don’t require any equipment. It’s a great home workout option if you’re looking to lose weight fast and effectively as it consists of a mix of aerobic, speed, and strength training. Boot camp workout is a kind of interval training that includes intense activity and lighter activity, giving you a perfectly balanced routine for the ultimate sweat session at home.
If you’re looking for a workout regime that can help you tone your body and improve your strength, plyometrics is an excellent choice. Plyometrics is also known as ‘Plyos’ or jump training, where a person is required to exert maximum force in short bursts or intervals to improve their overall physical strength. All you need is a box or chair to give you a platform to jump and stand on to start your plyometrics training.
Barre is a ‘social’ form of workout, usually held in classes in specialty ballet studios or standard gyms. There are plenty of applications and personal trainers that offer this unique form of exercise, allowing you to work out with others. It features unique incorporation of movements from ballet, giving you a fun and sophisticated way of staying fit while staying at home.
Joseph Pilates developed this form of workout in the 1920s, and it’s the perfect choice for individuals looking to tone their bodies. Pilates combines endurance, strength, and flexibility in its exercise regime, emphasising a person’s core, strength, posture, and muscle balance. It requires more equipment than other home workouts, but you can also use a simple chair for specific pilates exercises.
Suddenly switching to home workout routines can be challenging, especially if you’re used to going to your local gyms. But there’s no excuse not to stay active during these trying times. Stay fit at home by adding these workout options to your routine, helping you get back on track.